Workout Log

My completed workouts, one week at a time.

Oct. 30-Nov. 5 :

  • Sunday – rest
  • Monday – 30min Spin, 10 min Abs
  • Tuesday – 1hr TRX class
  • Wednesday – 1hr Bootcamp
  • Thursday – 1hr Yoga
  • Friday – 35min Spin, 10min TRX
  • Saturday – 1hr Bodypump

Nov. 6-Nov.12

  • Sunday – 15min eliptical, 3 rounds Upperbody superset
  • Monday – 5min warm up, 18min run
  • Tuesday – rest
  • Wednesday – 5min warm up, 25min run
  • Thursday – 30min Spin, 10min Abs
  • Friday – rest
  • Saturday – 5min warm up, 20min run

Nov. 13-Nov. 19

  • Sunday – rest
  • Monday – rest
  • Tuesday – 10min stepmill, 5min skipping
  • Wednesday – rest
  • Thursday – rest
  • Friday – 30min Spin, 10min Abs
  • Saturday – 5min warm up, 25min run in park

Nov. 20-Nov. 26

  • Sunday – rest
  • Monday – 5min warm up, 19min run and a 1.25hr Hot Yin Yoga class
  • Tuesday – 10min eliptical, 1hr TRX class
  • Wednesday – 1hr bootcamp
  • Thursday – rest
  • Friday – 45min TRX and kettlebell class
  • Saturday – 25min outdoor run

Nov.27-Dec. 3

  • Sunday – rest
  • Monday – 30min run
  • Tuesday – 30min Spin, 10min core
  • Wednesday – 30min Spin, 10min core
  • Thursday – 35min Spin, 10min core, 30min run, 25min walk
  • Friday – 1hr Bootcamp
  • Saturday – rest

Dec. 4-Dec. 10

  • Sunday – outdoor run
  • Monday – rest
  • Tuesday – 30min run
  • Wednesday – 40min Spin, 10min core
  • Thursday – 30min Spin, 5min core, 1 hr Bootcamp
  • Friday – rest
  • Saturday – 30min run, 15min kettlebells

Dec. 11-Dec. 17

  • Sunday – 30 min run
  • Monday – rest
  • Tuesday – cardio/core Bootcamp
  • Wednesday – 45min Spin, 10min Core
  • Thursday – rest
  • Friday – rest
  • Saturday – 30min run, 20min bike

Dec. 18-Dec. 24

  • Sunday – rest
  • Monday – 30min Spin, 10min core & 75min Hot Yin Yoga
  • Tuesday – 30min Spin, 10min core & Cardio/core bootcamp
  • Wednesday – Bootcamp
  • Thursday – rest
  • Friday – rest
  • Saturday – 30min spin, 30min TRX/kettlebells

Dec. 25-Dec. 31

  • Sunday – rest
  • Monday – rest
  • Tuesday – cardio/core Bootcamp
  • Wednesday – Bootcamp
  • Thursday – 30min Spin, 10min core
  • Friday –
  • Saturday –

Jan. 1-Jan.7

  • Sunday –
  • Monday –
  • Tuesday –
  • Wednesday –
  • Thursday –
  • Friday –
  • Saturday –

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